If you think that being healthy and having the energy and capacity to do what you enjoy is complicated you are wrong!
WARNING!!! INFORMATION OVERLOAD
A day doesn't go by without some newspaper, magazine or website extolling the virtues of some study or another (usually performed on rats), that promises to be the next big breakthrough in health, well-being and exercise. This constant stream of information leaves the vast majority of us feeling confused and bewildered. What to do?, When to it? and How often do I need to do it? (whatever it is?). The main problem is that there is just too much advise, given out by too many expert, which are impossible to implement in the long term. I have a simple mission and that is to cut the crap (pardon my French) and to give each one of you simple and effective solutions to your health and well-being problems.
DO YOU WANT THE GOOD NEWS OR THE BAD NEWS FIRST?
Lets go with the bad news shall we, the bad news is that there are no quick fixes (boo!! isn't there a pill I can take for that?). The good news is that real lasting change doesn't have to be complicated and anyone can do it and I mean ANYONE (I'm feeling better already).
YOU ARE UNIQUE, BUT THE SAME. WHAT?
Let me introduce you to the wellness paradox. The paradox is this, our physiology is fundamentally the same and our environment will impact our physiology in similar ways (stay with me here). If we have a sound understanding of this interaction and let this principle underpin our decision making we will always make healthy choices. What makes us unique however is the way we go about processing these choices. What I mean by this is that we must understand that many of our choices are made habitually and therefore often below the radar of conscious control.
PUCKER UP - KISS (KEEP IT SIMPLE STUPID)
Lets face it we're lazy (who are you calling lazy?) and that's a good thing, because without being lazy you wouldn't have all those labour saving devices cluttering up your kitchen cabinets would you now. OK, let me rephrase that, we are all looking for the most time efficient way to do things (feeling better now?). Now here's the million dollar question (only a million?) how can I get the results I want without the time expense? Well let me introduce you to the BIG BANG PROGRAMME (BBP). The BBP is all about getting the biggest bang for your buck, its about making long term sustainable change that makes a real difference, its about following some simple principle that will change the way you feel and the way you look.
TRY FOR FREE
Yes, try for free! I am so confident that you will love this programme that I am prepared to give away the very first session free of charge, with no string attached and with no commitment. Where's the catch? There is no catch! Other than if after your first session you like what I do and how I do it and you want to carry on, then all I ask is that you make a 6 week commitment to work with me in supporting your goals (how fair is that?). This 6 week introductory programme is priced at a special price of just £99. For that you will receive 6 personal 40 minutes long one to one sessions with me and you will also have access to my online coaching portal with 24/7 support.